How to Change Behavior Effectively – Jayson Gaddis – 430


As you were growing up, your parents/culture/church/community/friends influenced your values and the positive and negative experiences you had.

In this week’s episode, learn a bit about Jayson’s Compass Exercise (featured in Chapter 8 of his book), a strategy to determine your values and the direction you’re headed in life. If you want to succeed with your New Year’s resolutions or your goals this year, tune in.


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